Mobile apps mean accessing data on the go. From making to-do lists to keeping appointments to entertaining yourself. Smartphone apps run the gamut and provide an array of benefits for users.

Did you know there are also apps out there that can support your alcohol rehab? Check out these four apps – they just might give you that little bit of extra help that you need or instead visit the best alcohol rehab.

Top 4 iPhone Apps For Alcohol Rehab

NHS Alcohol Tracker

Top 4 iPhone Apps For Alcohol Rehab - NHS Alcohol Tracker

Even if you have not made the decision to enter alcohol rehab or look for an alcohol treatment program, you may be worried about how much alcohol you drink. The Alcohol Tracker from the UK’s National Health Service lets you keep track of how much you are drinking (the units of alcohol you are consuming) and offers feedback on your drinking, giving you links to information about your health and alcohol. This app is completely free, so there is no reason not to give it a try.

Steps Away

Top 4 iPhone Apps For Alcohol Rehab - Steps Away

This app offers help in finding AA meetings so that no matter where you are, you can find a local meeting that will offer you support for your alcohol rehab. It currently covers the United States, Canada, the United Kingdom and Australia. It will give you the day, time and address of local meetings, as well as the distance of the meeting from your current location. This is another free app, so the support you are looking for won’t put a dent in your wallet.

Pocket Sponsor

Top 4 iPhone Apps For Alcohol Rehab - Pocket Sponsor

Often, inspiration and motivational words can help you during alcohol rehab. The app contains 31 separate morning and evening meditations and positive statements that you can access on your iPhone no matter where you are, allowing you to begin and end each day in a positive frame of mind.

This app is designed to help you in moments where you need some extra support and costs just $0.99, which works out to just pennies a day.

If you already use apps in your day-to-day life, you’ll find it easy to integrate these tools. If you are new to apps, don’t worry – they are user-friendly and easy to install and learn how to operate.

The iPromises Recovery Companion

The iPromises Recovery Companion is another free app with a wealth of features. In addition to a progress tracker that allows you to record your personal accomplishments, challenges and triggers, the app allows you to build a network of those who are also recovering from their addiction, offers motivational daily thoughts and concepts, allows you to share meetings and use your iPhone’s geolocation feature to record your meetings. This lets you store the locations and times of your favorite meetings so you never miss out on a positive experience.

Now that you know more about alcohol rehab, expand your horizons and consider learning more about alcohol treatment centers.