Keeping fit and leading a healthy lifestyle is today more of an obligation than it is an option for many people. With sedentary lifestyle contributing to some of the major lifestyle related health complications, keeping fit has never been this important ever before. Sadly, not everyone has the time to go to the gym or keep a journal of their health and fitness status.

In an effort to keep up with the latest technological advancements, the Apple Mobile Technology is at it again, bringing iPhone apps that will help you keep fit even while on the go. These virtual training apps ensure you remember to take your portions; you keep track of your heart rate and generally monitor your health and fitness at the comfort and convenience of your device, so to speak. Here are some of the leading apps for keeping fit.

5 iPhone Apps To Keep You Healthy And Fit - iFitness

5 iPhone Apps To Keep You Healthy And Fit


This is by far the leading iPhone apps for keeping fit, and as the name would suggest, it does exactly that. It is a very user-friendly application, not to mention a convenient one for most people. This is a personal trainer for the iPhone that helps track down your progress from start to finish, not to mention teaching you how to go about your training as well as encouraging and keeping you motivated when the going gets tough.

Stress Check

It is a well known fact that stress is a huge contributor of so many lifestyle related health complications. With the stress check iPhone app, you can be able to fill out a research-based assessment of your lifestyle to determine how stressed, or at peace thereof, you are. Once you know your stress levels, you will be provided with helpful tips and recommendations to target the key areas that contribute to your stress so you can reduce the stress levels and lead a healthy life.


This is an application that helps you track down your workouts and exercise routines based on the Power, Agility, Strength and Endurance system (P.A.S.E). Some of the workouts under this application are machine gun squats, mule kicks, mountain climbers etc and is one of those applications that is ideal for people who want a challenge in their workouts. Who doesn’t anyway?

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Daily Burn

The daily burn application for the iPhone comes fully equipped with instructions on how to get the most out of your workouts. Everyone knows that leading an active lifestyle is key to successful exercising, but very few know how to go about exercising the right way. Daily burn also helps you track down what you eat, hence you can be able to control your caloric intake based on your fitness level

iPump Total Body

While the Daily Burn application is mostly for beginners, iPump Total Body apps is for those who work out on a regular and consistent basis, it is for exercise-oriented individuals. If you are one of those people who are tired of reading exercise motivation books or watching workout DVDs, this is the app you need to get the most out of your training.

Your iPhone can do a lot more than simply connect you with family and friends; it can encourage you to lead a healthy and fulfilling life.

Author Bio :Rebecca is a freelance writer that writes on various topics such as internet marketing and shopping in general. She is also a contributor to where you can get some interesting gift ideas for the festive season.